"She looked up with her doe eyes and nodded."Wait 15 minutes and then leave. I'll do what I need to do with theguard." And with that, she turned on her heals and walked out of thedungeon and up the steps.The Escape:Fifteen minutes had gone by and we had heard nothing. No guards coming,going, or any signs from Mandy."Lets do this," Luke said."We need to wait a little longer," Kyle shot back. "I don't want to blowour only chance of escape because we rushed this. Give her some moretime" You'll be blowing more than that if we keep waiting-" Stop," I said. Taking charge. "We're going to unlock ourselves rightnow. Then, one of us will sneak up to the top of the steps to see if theguard is still there and if not, we'll make a run for it." And if the guard is there?" Kyle asked."We take him out."I sounded more confident than I was. I knew this was more than just anopportunity, this was our only hope at survival. We were men behind enemylines and one wrong move would be the end. Hell, death. That may make me a little roundabout.“Am I correct that in hard workouts, people variously ignore pain, or mentally flip the emotional aspect of pain into something else?”“Sure, Dove. It’s complex. Pain, of course, is a specific neurological mechanism. In common use, it’s seen as emotional and negative.” He paused. “Do you like the Rocky movies?”That intrigued me. “Be still, my heart.”“Remember when he chants ‘no pain’?”“Sure.”“That’s one way to prevent pain from being limiting -- deny it. Denial isn’t the right word. Ignore? Refuse to let it influence?“But, Dawn, I think I might have a different model for what you have in mind. When I’m getting into the last reps of an intense set, my muscles burn like hell. I accept that burning pain as a step toward getting the muscle stimulation that I want.“That’s a lot closer, Sandra, to what I think. I acknowledge pain, but do several things with it. First, if I feel safe, I can let pain be a spice, just as I enjoy the burn of native-hot Thai.
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