Dina came running by with Shira. I cautioned them to slow down. Wet pool decking can be treacherous. We didn't want any more accidents. I don't know if the ships healing capabilities would extend this far.Yes, it extends 15000 kilometers.That was a comfort to me to know that. I would not want something to happen to any of my family. I swore I wouldn't go there so I got up and dove into the deep end of the pool. As I was rising through the water towards the shallow end I saw an auburn bush. I headed for it and reached out to fondle. The person attached to it jumped back, splashing down with her hands. I was about out of breath so I burst through the surface gasping for air. As soon as I did, Dana and the other mates close by jumped me and dunked me under the water again. Fortunately I had had the time to take in a great amount of air. So I just sank to the bottom of the pool. I can hold my breath under water for two minutes so I just laid there. After a short time they got worried and. I started with the weights behind my head and my elbows next to my ears. I pulled the weights up to my shoulders before starting the sit-up and again lowered them until my arms were straight. This time I also leaned forward, keeping my elbows locked and raised the weights slightly above my back. I reversed the movement going back down.I could feel tension in my abs, my chest, my shoulders and my arms at some point in the exercise. Combining the weights with such a large motion made the tension travel up my front, down my back and my arms. The muscles being worked changed at each position and I could feel that there were a lot of places being targeted that wouldn't have been if I had stuck to the standard routine. Roger seemed to think so too, because he gave me a thumbs-up when I looked over to get his reaction.I took no small amount of satisfaction at that. That Roger had accepted me as just one of the guys was good enough, but to think that I might actually have made a contribution.
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