Consistency was the key to my exercise program.I’d learned that your body needed to take a break every now and again. If I planned to work out the rest of my life, I couldn’t let it take over my life. It was the same way with my diet. I knew what I was supposed to eat. If I didn’t give myself a break every now and again, I would be fixated on each meal. That was how you failed.You also needed to give your body a break every so often to heal completely. Anything that caused pain ... well, the pain was your body’s way of saying that you should stop. I knew that running and lifting did damage but in a good way. The pain led to gaining muscle, stamina, flexibility and many other benefits.The physical side wasn’t the only part of it; there was also the mental aspect. Even though I took regular days off from the gym, the week after week pounding that my body took required more time off sometimes.Baseball was coming up, and I knew easing myself back into lifting was necessary.After I was. I laid down with my feet on his lap and things were cool I mean with my husband home we sometimes laid this way and Bob would rub my feet. So this time was no different and he was rubbing my feet when his hands started to work their way up my leg still no big deal he would do that sometimes while the three of us watched TV. The show was over and I went and changed into a t-shirt no panties or bra and came back out, I laid back down another show was on and things went back to normal Bob was rubbing my feet and legs as we watch the show and I would rub his crotch with my feet I mean why would I do that I wasn’t even thinking about it. So when his hand found its way to my pussy I opened my legs and damn if the game wasn’t back on. He slipped a couple fingers into me and I was nice and tight just the way I am built but I was nice and tight for his fingers. As he did that I told him to pull his penis out so I could see it as soon as it popped out I started to play with it but I was using.
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